Divorce & Post-Breakup Coaching
Are you breaking up? Getting divorced? Are you feeling overwhelmed?
Do you need support and guidance? Looking for a way to alleviate your anxiety quickly?
If you answered "YES" then therapeutic coaching is for you.
Rita Clare is an accredited Psychotherapist and Coach: Bringing you a transformational blend of approaches:
Coaching, Psychotherapy, NLP, and Hypnotherapy.
This unique
approach enables you
to cover all three
necessary pillars of the divorce process :
- Letting go of the past.
- Finding clarity in the present.
- Rebuilding your future.
Individual Sessions £120
Are you feeling emotionally stuck? Unsure of how to move forwards? Do you need someone to talk to?
A safe space to process your emotions, gain clarity, reclaim your power.
- Calm down your nervous system.
- Discover the three pillars to healing quickly.
- Learn the six keys to surviving.
- Understand the divorce process (if applicable).
- Get clear on your needs and wishes.
These one-off 1-2-1 sessions are ideal if you'd like to give therapeutic coaching a go before deciding whether block booking is better for you.
Continuity of support is the key to moving through the breakup and divorce process as quickly and painlessly as possible.
Set of 8 Individual Sessions £900 (Discounted)
Receive continuity of one-to-one therapeutic coaching - across eight sessions to be taken within a two month period.
Following the divorce process (if applicable), you will be supported through whatever life has thrown at you between sessions - helping you to:
- Stay calm and learn self-soothing techniques .
- Think clearly and rationally.
- Make confident decisions (big and small).
- Set yourself small achievable goals.
- Celebrate your wins (no matter how big or how small).
Building on each previous session - you will benefit from a combination of therapeutic coaching tools tailored to meet your individual needs.
Pre-book your sessions, or take them as and when needed.
Resilient You Pathway Programme £1,200
A transformative 3-month program designed to help you heal, rebuild, and thrive after heartbreak.
- Weekly Online Group Coaching.
- Exclusive WhatsApp Support Group: Connect with others on the same journey, share progress, make friends, and receive encouragement.
- Weekly Healing Tasks: Rebuild your confidence and move forward with purpose
- Learn how to stay calm with self-soothing techniques.
- Understand how to get your emotional needs met in balance in order to thrive.
- Borrow the mind of your peers to think clearly and rationally.
- Make confident decisions (big and small).
- Set yourself small achievable goals.
- Celebrate your wins (no matter how big or how small). Let others celebrate with you!
From Heartbreak to Empowerment – Coaching for Your Emotional & Practical Breakup Journey.
Emotional Needs:
- Emotional first aid: Creating a safe and supportive space and teaching you how to gain control of panic, calm down your emotions.
- Processing grief and loss: Coping with the end of the relationship and mourning the future you had envisioned.
- Managing anxiety and overwhelm: Dealing with fears about the future, uncertainty, and sudden life changes.
- Rebuilding self-esteem: Overcoming feelings of rejection, inadequacy, or failure.
- Letting go of resentment or anger: Releasing negative emotions tied to the ex-partner or the situation.
- Navigating loneliness: Adjusting to life without your partner and rebuilding social connections.
- Healing from trauma: Addressing emotional wounds caused by infidelity, toxicity, or manipulation.
- Finding clarity and direction: Understanding what went wrong and gaining confidence to move forward.
- Parenting challenges: Managing co-parenting dynamics and supporting children emotionally.
- Establishing healthy boundaries: Protecting your well-being when interacting with the ex-partner and asserting your needs.
- Getting your 9 emotional needs met in balance: Identifying which needs are missing and how you can restore emotional balance.
Practical Needs:
- Practical first aid: Helping you identify immediate priorities such as housing, finances, and childcare.
- Putting together a professional team: Finding a financial planner, mediator, and lawyer, to ensure you get the best advice and help.
- Next Steps Guidance: Helping you break down overwhelming tasks into small manageable steps.
- Clarity: Understanding the divorce process, and supporting you through it.
- Decisions-making: Helping you dial down emotional triggers that may cloud judgment and encourage logical, informed choices.
- Time management: Balancing responsibilities like work, parenting, and self-care; alleviating anxiety and overwhelm.
- Co-parenting strategies: Creating effective plans to share responsibilities with the ex-partner.
- Encouraging independence: Identifying your training and career options, and encouraging you to stand on your own two feet.
- Creating a support system: Building a network of friends and family for emotional and practical help.
- Health and wellness: Helping you plan your physical and mental well-being.
- Re-establishing routines: Finding stability amidst change and creating a new normal.
As Well As:
- Reframing the narrative. Helping you see divorce as a new beginning rather than an ending.
- Focusing on new opportunities for growth and self-discovery.
- Challenging self-limiting beliefs or catastrophic thinking, by highlighting your strengths and past successes.
- Rediscovering your identity: Reconnecting with who you are outside of the relationship.
- Helping you visualise your ideal future, setting the foundation for hope.
- Setting your inner GPS towards living your best life!
- Celebrating small wins along the way to build momentum and confidence.
- Encouraging
accountability by checking in on progress and offering gentle nudges when needed.
Let's talk about your individual needs.
Book your free consultation.
Hello, my name is Rita Clare.
I have over 15 years combined experience as a Psychotherapist and Coach. I bring a unique blend of therapeutic depth and solution-focused coaching strategies to help my clients achieve lasting transformation after breakup and during divorce.
I am fully a trained and accredited Sara Davison Breakup and Divorce Coach, guiding people like you, and providing clarity during the divorce process. I draw on my Human Givens Psychotherapy training to address unmet emotional needs and reduce anxiety, or take it out at its root, creating a strong foundation for clarity and resilience.
From my NLP training, I incorporate practical tools to reframe limiting beliefs, rewrite unhelpful patterns, and empower clients to take charge of their thoughts and behaviours.
My hypnotherapy training allows me to guide clients into a deeply relaxed state, where they can access their subconscious mind to release past trauma and create powerful, lasting change.
Together we will:
- Dial down your emotions
- Let go of the past
- Get clarity
- Find balance
- Take back control
- Focus on moving forward
What sets my approach apart is how I integrate these therapeutic techniques with the goal-oriented focus of coaching. While many coaches concentrate solely on moving forward, I also ensure we address the underlying blocks that hold you back, healing the past, while building a roadmap for the future. Together, we work holistically across three pillars—past, present, and future—so you can not only visualise a better life but take actionable steps to achieve it with confidence and purpose.
Whether you’re recovering from a toxic relationship, seeking greater clarity, or looking to meet your full potential, my approach provides both the insight and the tools you need to create meaningful, lasting change.
"Our first session made me feel less invisible. I now know what to do, and 'how' with you to guide me. Thank you!"
-JD, Accountant
